In recent times approximately 70% of the coaching i am doing, is relationship coaching. So i was doing a little research when i came across a couple of websites i thought would be useful to share with you.

It isn’t a sexist thing, though a part of it pertains more to women than men, but in having read a lot, i think this is an area, where reading the opposite sexes opinion is beneficial in having a good understanding one another.

Also i would like to share a thank you for comments posted to my blog, i haven’t been posting in a long while, but i intend to be here more regularly now.

relationshipheadquarters
A relationship Blog

savvymiss
Cool site with lots of info

Wishing you a wonderful week ahead
love monika

Some time when you’re feeling important

Sometime when you ego’s in bloom

Some time when you take it for granted

You’re the best qualified person in the room

Some time when you feel that you’re going

Would leave an unfillable hole

Just folow these simple instructions

And see how they humble your soul…

*     *     *     *    *     *     *     *     *     *

Take a bucket and fil it with water

Put your hands in up to your wrists

Pull them out – and the hole that remains

Is the measure of how you’ll be missed

You may splash all you please when you enter

You may stir up the waters galore

But stop and you’ll find in a minute

That it looks just the same as before

*     *     *     *     *     *     *     *     *     *     *

The moral of this is quite simple:

You must do the best that you can

Be proud of yourself, but remember

There is no despensable woman or man.

*          *          *          *          *          *

love monika

Just today i received an e-mail from Esther and Jerry Hicks about these videos totalling approximately 40 minutes, filmed in Los Angeles just last weekend about the Law of Attraction. I find the Abraham material to be enlightening, educational and a whole lot more than I can find the words to express right now.

Have a look at these clips and enjoy the journey and learning process.

Part 1 of 5

http://www.youtube.com/watch?v=RTb6mKAwftA

Part 2 of 5

http://www.youtube.com/watch?v=lmRep5MXsB0

Part 3 of 5

http://www.youtube.com/watch?v=Mu3j1ztEyKs

Part 4 of 5

http://www.youtube.com/watch?v=sb749f30Z8w

Part 5 of 5

http://www.youtube.com/watch?v=gdXyEEE5OVA

Much Love

Monika

If you are like me, you will thrive on any opportunity to learn more about yourself.

Here is a link to a website where you can find out your attractor factor, just fill out the answers to the quiz and find out how you can improve yourself and get closer to living your dreams.

http://www.smart-attractor.com/

enjoy

Love Monika

As we all know money is an issue for most people. With the New Year and it’s resolution, for many of us, it is part of our resolutions, what this might mean to you; whether it be saving money through frugality or making more. It is often a concern or at the very least a desire to have extra.

In the past week I have had the pleasure of talking to two top coaches, both of whom are very well known, not only on the coaching circuit, but worldwide through television appearances and other media publicity.

Michael Neill who I have the opportunity to talk to on a monthly basis, through my wealth coaching program, is an International speaker, Success coach and author.

Sanyika calloway Boyce who I had the pleasure of being on a call with tonight, is an International speaker, Finance coach and author.

As we discussed the area of finance quite extensively on both calls, I wanted to take a moment and share with you probably the most fundamental way to make a change to your money situation.

Michael very wisely pointed out that you need a tangible purpose in order to create more money with motivation.

Meaning if you have a reason to need more money then you are far more likely to find a way of creating it, rather than just putting out a figure, because it sounds good, or it’s what you think others expect of you.

So Michael suggested that you set up 3 amounts, like stages to aim for.

The first level is; how much money do I need per month, to live the lifestyle I currently lead, including bills, and expenses. Write down the figure which that comes to.

The second level is; how much money do I need now for my new and improved life, in order to pay for that holiday I have wanted, or pay for the course I could do to get a promotion, or pay Aunt Hilda’s health insurance for a whole year. Whatever you can conceive, write it down, what would that new figure be.

The third level is; Your WoW! level. So here you would consider bigger targets, like; I love the idea of moving to that bigger house and visiting the Taj Mahal on first class tickets, learning to fly a plane and racing camels across the Sahara Desert and even starting up a foundation to help feed the homeless. What figure would you now need? Write it down.

There is no end to the imagination, though you don’t often practise using it because society has drummed into us quite well that you have to work hard for your money, or it doesn’t grow on trees, and so you seldom feel or believe it to be possible for you to accomplish.

But it makes all the difference in getting the money if you have dreams and desires of what you would like to create in your life. Purely because you open yourself up to new possibilities and conjure new propositions for making it possible and making it fun at the same time.

Sanyika made a very powerful comment on this matter also, in the way of a question. “What is your vision that requires you to earn more money” See once you are clear, it takes away the any guilt that you might otherwise experience and you are making a concious and responsible decision, of what you plan to do with the money.

If you are interested in discovering yourself further and would like to see how I could help you in this area, please feel free to contact me, it is always a pleasure to see people living the life of their dreams. It is my purpose and passion in seeing it happen for you.

Love monika

Michael Bungay Stanier has produced a program to help you get moving, whatever your feelings are about a certain something, that is keeping you from getting ahead, you can relax now and know that help is available.

I have been absorbing Michael’s wisdom since 2006 and i find him to be a very calm and unpretentious individual with a lot to offer in the way of coaching. Each coach has their speciality and individual style. I have many mentors & love the combination of personalities , enabling me to improve my style based on what I admire and model of others.

In this program, Michael asks you questions and gives a great deal of information on helping you to stop procrastinating and start taking responsibility for your life.

Here are some of the areas covered in the program, which can be yours at the click of a button, all you need to do is decide whether you feel you can benefit from being just good, to being great. If you can see yourself in that position then click on the picture above and you will be transported to the land of progress.

What KEEPS you stuck?

Do you have the LEVERAGE you need?

What’s GATHERING dust on your shelves?

How do you keep SHARP edges?

Is it TIME to get out of the mud?

Have a look at the link and you will find more information which may help you decide how this program works, it will work if you engage in it, so see the details and pick an option you feel would suit your needs best.

Have a marvellous Monday

Love Monika

If you would like to know the answers to some of the other kind of tests available besides knowing your intelligence IQ a wonderful site i have come across will set you up with questions on various areas of life, some are in the form of IQ tests, such as you emotional IQ or Culture Fair IQ, however you will also find many other types of useful tests.

These include; Career, Relationships, Personality, Health, Attitude & Lifestyle.

In each of these areas there are more than one type of test so they may be more specific to an area within that segment, which may interest you in particular.

Queendom Tests

Love Monika

I recieve daily quotes and after recieving a lovely comment on my blog today i wanted to get back to sharing with you more inspiring and helpful information. So here is a quote that resonated with me today.

It’s ever so much more satisfying to get into a blissful place and attract a blissful person and live blissfully hereafter than to be in a negative place and attract a negative partner and then try to get happy from that negative place.

Excerpted from a workshop in Los Angeles, CA on Sunday, February 2nd, 1997

Enjoy and have an amazing day!

Monika

If you are experiencing anxiety, depression or relationship problems due to perfectionist tendencies have a look at these following exercisers and experiment to see which ones work for you.

Imagine placing expectations of yourself onto another person. Do they still seem reasonable?

Think about the feedback you received whilst growing up. Was it appropriate? How did it make you feel?

If you are feeling overburdened, think of what you could drop. Can you delegate?

If you fear mistakes, make small ones deliberately. Send an e-mail with a typo and see what happens.

If you always have to be the best, join an evening class or group where you have no experience.

Confess to a small error. If telling a family member is the hardest, start with a friend or colleague.

Weigh the benefits of your high standards against the costs. Do you feel that the results you achieve are worth the stress and anxiety you experience?

If you feel your perfectionism is having a negative impact on you life, seek help. You are not admitting failure by doing so.

I have this information courteousy of Professor Gordon Flett

Well it has certainly been a while and though not intentionally i have had time out. I hope to keep those of you who enjoy my blog informed and on the path to a better life.

Today I want to draw your attention to Mark Joyner and his work. I was writing a review for his most recent book which will be in this week’s newsletter, so if you’d like to sign up click on the link to my site in the right hand corner to sign up.

Well… as i was away from my computer each time i was reading the book i was unable to part take in all the added extra’s Mark is giving away for free.

So as i have now downloaded and started taking part in his Simple.ology 101 course i wanted to share it with you all. Basically from my present understanding, along with helpful tools you have exercises on “The Simple Science of Getting What You Want” It does have a coaching feel to it, but as i say i have only started today and so thought i’d share my discovery so-to-speak.

There are downloadable programs with useful prompts from brain/neural exercises, and keeping on track with must do’s and a lot more.

If it sounds like it could be of interest, have a look at Mark Joyner’s Simpleology 101 and the Web Cockpit

Enjoy

Love Monika

Standing for Bull S#~t Vs Belief Systems – LOL!!

Well that got some attention. I wanted to post something which i am sure may amuse some of you. A little while back my husband, friend and i were discussing negative beliefs, when i decided that i had a symbolic breakthru.

I came up with the idea that it would be nice to buy a bag of regular balloons and for every negative belief i felt ready to let go of through my awareness of it no-longer serving me, i would attach a peice of paper, with the belief written on it, to a blown up balloon and send it off into the sky along with the physical release of the belief was the symbolic letting something go.

Until… my husband decided he had a better way. To rid yourself of negative beliefs, which was to entail a visit to the bathroom. Yes indeed, when going for a crap he said you are physically realeasing something from your body and as he correctly stated that when you are in the toilet you also have time to think, so the two opportunities doubled up together, make for a perfect way to release negative beliefs.

So i will leave you with these thoughts to ponder on and let you decide for yourself which method resonates with you better if either, perhaps you may come up with another idea altogether, in which case feel free to post a comment and share it on here with us.

Be Happy

love monika

I was searching for some information about a recent show I wanted to write about and though my search I came across something absolutely amazing.

When we are left alone to work on ourselves, I know I often find many things that I SHOULD or COULD be doing with my time, other than improving myself. So when I found Sandy Grason on you tube I found so much more.

If you follow the you tube links I have posted you will find the on-going 100 day reality challenge, which Sandy Grason is participating in and helping others to follow their dreams.

Sandy is already the author of the book Journalution: Journal Writing to Heal Your Life and Manifest Your Dreams. You can check her website out at www.sandygrason.com

The 100 Challenge is a fabulous way to get started with your own vision board in a community supported environment. It has really hit off in a big way, so if you would like to join in the fun go to www.cocreatingourreality.com

I hope you will enjoy all these links as much as I have and whatever your dream, whether you get motivation and support from your family, online with this challenge or myself, I wish you a lot of enjoyment on your journey.ealHeal

http://www.youtube.com/watch?v=lolFh9IqFag&mode=related&search=

5.34 Vision Board

http://www.youtube.com/watch?v=4nArBClufNs

4.22 Getting Started

http://www.youtube.com/watch?v=IM-MeQ_DHiw

9.08 Day 5 Pt 1

http://www.youtube.com/watch?v=P_zyXDmeyl0

2.18 Day 5 Pt 2

http://www.youtube.com/watch?v=8I0Mye8kkoI

5.44 Day 6

http://www.youtube.com/watch?v=tsOdqrbmZ4U

2.50 Day 7

http://www.youtube.com/watch?v=CEYd9lwXT3Q

6.12 Day 10

http://www.youtube.com/watch?v=7ub9D6R_GcQ

6.30 What is Your Dream

http://www.youtube.com/watch?v=CVJTYJ2zGjs

9.14 Day 11

http://www.youtube.com/watch?v=YSutSC6CbfY

3.39 Day 15

http://www.youtube.com/watch?v=cKDaiHTnZjU

5.16 Day 17

http://www.youtube.com/watch?v=JYnt2ftnqI0&mode=related&search=

5.06 Day 18

Have an even better weekend

Love Monika