You may be familiar with the idea of ancient Eastern medicine, so here is something you can practise when you feel the world is causing you to have a little tantrum.

The soles of your feet hold a critical  key to the meridians that circulate vital energy or life force around your body.

If you would like to activate the acupressure points on the soles of your feet whilst driving healthy and happy chi around from head to toe, then take off your shoes and stamp each foot on the floor 27 times, a smile on your face helps, but is not compulsory

If you continue to do this 3-5 times a week, you will notice a markable difference very quickly.

Love Monika